Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy.

Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author – such as breathing and meditation – that help with these issues.

Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.

This is the eBook edition, you will be able to access this eBook online via your browser or download it to the accompanying Singing Dragon Library app.

Fiona Agombar:
Fiona Agombar is a yoga therapist and an advanced yoga teacher with the British Wheel of Yoga. She has taught on the yoga therapy course at YogaCampus, the largest accredited course in the UK. She ran teacher-training weekends through British Wheel of Yoga and YogaCampus, teaching yoga teachers how to work with ME and CFS in the UK. She was Trustee of Action for ME for 10 years (major UK charity) and was a regular contributor to Yoga and Health magazine. She splits her time between the UK and Spain.