By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern ‘addictiveness’.
 
The book explores Ayurveda’s understanding of both the problem of our ‘one addiction process’ and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory.

With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.

This is the eBook edition, you will be able to access this eBook online via your browser or download it to the accompanying Singing Dragon Library app.

Durga Leela:
Durga Leela (spiritual name) is a certified Ayurveda Practitioner, yoga teacher and yoga therapist (IAYT certified) based in the US. She has served as the Director of the Ayurveda Programs at the Sivananda Ashram in California since 2003, and is a professional member of the National Ayurvedic Medical Association (NAMA).